Weigh In record (no journal entry) for 07 April 2022
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83.7 kg
Lost so far: 36.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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334 kcal
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Fat: 16.72g | Prot: 36.25g | Carbs: 13.49g.
Breakfast: Ikan Patin, ABC Sambal Terasi. Dinner: ABC Sambal Terasi, Ikan Patin. more...
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Gaining 6.3 kg a Week
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