Weigh In record (no journal entry) for 09 April 2022
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61.2 kg
Lost so far: 3.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 23.56g | Prot: 96.32g | Carbs: 146.49g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Orange Squash, Tesco Easy Cook Long Grain Rice, Iceland Chicken Breast Mince, Specially Selected Keralan Inspired Coconut Curry. Dinner: Arla Protein Raspberry Yoghurt, Marmite Marmite, Slims Multigrain Pops, Aldi Munchy Bar Peanut. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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steady weight
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Alisonsc's Weight History
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