Weigh In record (no journal entry) for 09 April 2022
|
95.4 kg
Lost so far: 7.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2178 kcal
|
Fat: 93.56g | Prot: 145.25g | Carbs: 186.20g.
Breakfast: Kürbiskernbrötchen, Dinkelbrötchen, Tamara Kirsch-Maracuja-Pfirsich Konfitüre Extra, Wehle Peanut Butter Smooth , Rela Halbfettmargarine, Leichter Genuss Käse Aufschnitt, Chef Select Hummus Getrocknete Tomate. Lunch: Grillmeister Schweine-Sommersteaks Kräuter, Harvest Basket Pommes Frites, Bernard Matthews Putenfilet-Steaks Kräuter. Dinner: Sandkuchen. Snacks/Other: Proteinriegel, Kinder Bueno Mini , Vitamin D3 + K2, Flohsamenschalen, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
|
|
2553 kcal
|
Exercise:
Sonstiges - 2 hours, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olli_._Ri's Weight History
|