Weigh In record (no journal entry) for 09 April 2022
|
77.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
836 kcal
|
Fat: 29.75g | Prot: 32.01g | Carbs: 113.22g.
Breakfast: Euro-East Granaattiomenamehu, Mandariini, Viinirypäleet, Hunaja, Yrttitee. Lunch: Rainbow Sulatejuustoviipaleet 12%, Becel Kevyt Margariini, Sämpylä, Hunaja, Yrttitee, Lihaliemi. Dinner: Yrttitee, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Becel Kevyt Margariini, Kauraleipä. Snacks/Other: Lihaliemi, Oululainen Korvapuustipitko, Maitokahvi. more...
|
|
2399 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MargitAnneli's Weight History
|