Weigh In record (no journal entry) for 09 April 2022
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73.4 kg
Lost so far: 29.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 69.80g | Prot: 200.28g | Carbs: 215.71g.
Breakfast: Clever Magertopfen, Eiklar, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Kakaopulver (Ungesüßt), Fini's Feinstes Dinkelmehl, Eigelb, Lidl Protein Bar Brownie-Schoko-Crisp, Clever Vollmilch 3,5%, Clever Nougat Bits, Ovomaltine Kakao. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Ehrmann High Protein Vanilla Pudding. Dinner: Clever Magertopfen. Snacks/Other: Gugelhupf, Leibniz Minis Choco, Manner Schnitten. more...
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Gaining 1.4 kg a Week
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Christoph__22's Weight History
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