Weigh In record (no journal entry) for 09 April 2022
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 36.19g | Prot: 56.24g | Carbs: 115.35g.
Breakfast: Apel, Chia Seed, Blewah Melon, Nanas, Semangka, Pepaya, Kurma. Dinner: Ikan Tongkol Goreng, Sambal Goreng, Kangkung, Sawi Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Tahu Goreng, Tempe Goreng Tepung. more...
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Losing 0.0 kg a Week
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septiani..'s Weight History
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