Weigh In record (no journal entry) for 09 April 2022
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105.7 kg
Lost so far: 1.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 73.98g | Prot: 178.23g | Carbs: 232.53g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, Hähnchenbrustfilet, Schwarzwälder Schinken, Metten Geflügel Salami, Erdbeeren, REWE Bio Weizenvollkornbrötchen, Kölln Haferflocken, Leinsamen, BioBio Cremiger Bio Joghurt Mild. Lunch: Rapsöl, Hengstenberg Mildessa Mildes Weinsauerkraut, Kartoffelpüree (Vollmilch und Margarine Hinzugefügt), Metzgerfrisch Delikatess Kasseler Lachs, Hähnchenbrustfilet. Dinner: Metten Geflügel Salami, Hähnchenbrustfilet, Kerrygold Butter Gesalzen, Lidl Dinkelbrötchen, Pote Gulaschsuppe. more...
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Gaining 0.5 kg a Week
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bobo1966's Weight History
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