Weigh In record (no journal entry) for 09 April 2022
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 70.40g | Prot: 131.58g | Carbs: 154.01g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Auchan Chorizo Doux Espagnol, Pain Blanc, Gateau Basque, Sandwich Jambon Beurre. Dinner: Pâturages Fromage Blanc 0%, Auchan Salade Iceberg. Snacks/Other: Bodymass Vegan Protein, Foodspring Workout Aminos. more...
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2190 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 33 minutes, Walking (moderate) - 5/kph - 29 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jimenezjose's Weight History
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