Weigh In record (no journal entry) for 27 April 2011
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61.7 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 107.96g | Prot: 91.15g | Carbs: 301.46g.
Breakfast: Fat Free Milk, Bran Flakes. Lunch: Smooth & Dreamy Dark Chocolate Velvet Ice Cream, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing. Dinner: Soft Pretzel, Thin Crust Cheese Pizza. Snacks/Other: Dry Roasted Peanuts (with Salt), Milk Chocolate Nest Eggs, Turkey Bolgna Lower Fat, Pepsi (12 oz), Baked Doritos Nacho Cheese, Turkey Franks, Turkey Pepperoni. more...
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2741 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 1 hour, Music playing - 2 hours and 30 minutes, Standing - 2 hours, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours, Resting - 5 hours and 55 minutes, Exercise machine (fast) - 45 minutes, Bicycling (moderate) - 21/kph - 30 minutes. more...
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Losing 4.8 kg a Week
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conductor's Weight History
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