Алёна Бирюкова's Journal, 09 Apr 22

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Weigh In record (no journal entry) for 09 April 2022

58 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2022:

931 kcal

Fat: 39.71g | Prot: 23.13g | Carbs: 122.97g. Breakfast: Гороховый Суп, Чай. Lunch: Подсолнечное Масло, Морковь по-Корейски, Макароны Отварные. Dinner: Домашние Соленья Огурцы Соленые, Жареная Картошка. more...

1876 kcal

Exercise: Running - 10/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 14 kg a Week

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Алёна Бирюкова's Weight History

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Алёна Бирюкова's Journal, 09 Apr 22

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Алёна Бирюкова's Weight History