Weigh In record (no journal entry) for 09 April 2022
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 37.44g | Prot: 87.01g | Carbs: 191.71g.
Lunch: Eiweißshake, Erdbeeren, Banane, Hafer porige. Dinner: Ölz Vollkorn Soft Sandwich. more...
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Gaining 0.7 kg a Week
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Daniel.randak1995's Weight History
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