Weigh In record (no journal entry) for 09 April 2022
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 66.62g | Prot: 124.38g | Carbs: 136.68g.
Breakfast: Bakwan, Ultra Milk Susu UHT Low Fat Source of Calcium. Lunch: Tugu Jogja Bakpia Kukus Original, Es Teh, Finna Kerupuk Rasa Bawang, Nasi goreng ayam sosis high protein. Dinner: Tahu Bakso, Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Nasi Putih, Bakso Ayam, Udang. more...
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Losing 1.9 kg a Week
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aness_sa's Weight History
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