Weigh In record (no journal entry) for 27 April 2011
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83.9 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 43.25g | Prot: 151.54g | Carbs: 285.79g.
Breakfast: Organic Vanilla Soy Milk, Golden Goodness. Lunch: Spicy Black Bean Burger, Stone Ground 100% Whole Wheat Bread. Dinner: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Beef Sausage, Old World Style Traditional Pasta Sauce, Whole Wheat Spaghetti. Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Lowfat Strawberry Banana Greek Yogurt, Apple Strawberry Granola, Big 100 Colossal Meal Replacement Bar - Super Cookie Crunch. more...
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2456 kcal
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Exercise:
Shoulder_Arms - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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