Weigh In record (no journal entry) for 09 April 2022
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77.4 kg
Lost so far: 4.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 23.02g | Prot: 15.61g | Carbs: 56.53g.
Breakfast: Mayones, Roti Gandum Panggang, Telur, ABC Saus Sambal, Filma Margarin, Donat Dilapisi Gula atau Coklat Mengkilat. Dinner: Kraft Biskuat Coklat, Rawon, Nasi Putih, Semangka, Kastengel, Sayur Lodeh. more...
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Losing 2.1 kg a Week
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rafavourite's Weight History
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