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semoga bisa istiqomah
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 37.24g | Prot: 47.43g | Carbs: 96.37g.
Breakfast: Kacang Almond, Buah Pir, HiLo Yoghurt Smoothie Bowl. Lunch: Bakso Ayam, Selada Kol, Wortel Dimasak, Nasi Putih, Maestro Thousand Island Salad Dressing, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.2 kg a Week
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