Weigh In record (no journal entry) for 09 April 2022
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72.4 kg
Lost so far: 12.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 24.22g | Prot: 13.21g | Carbs: 27.47g.
Breakfast: Storck Toffifee , Укроп, Зеленый Лук, Зеленый Листовой Салат, Мясницкий Ряд Сарделька Свиная, Nutrilite Глюкозамин, Инжир, Омлет или Яичница, Сыродел Сыр Адыгейский, CERES Масло МСТ, Американо. more...
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Losing 3.5 kg a Week
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