Weigh In record (no journal entry) for 09 April 2022
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85.7 kg
Lost so far: 5.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2842 kcal
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Fat: 120.61g | Prot: 210.74g | Carbs: 246.39g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Myprotein 乳清蛋白 (焦糖海鹽), 家樂氏 (Kellogg's) 東尼香甜玉米片. Lunch: Costco 低脂牛絞肉, Costco 烤雞大腿, 7-11 紅燒牛肉麵. Dinner: 白飯, 煎雞蛋, Costco 低脂牛絞肉, 小朋友牌.簡單麵（紅蔥油口味）. more...
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Losing 4.9 kg a Week
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rip_sung's Weight History
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