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9 april'22 lingkar perut 73,5cm
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54.1 kg
Lost so far: 3.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 22.61g | Prot: 64.32g | Carbs: 29.41g.
Breakfast: Excelso Robusta Gold, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tomat Merah, Kacang Kemiri, Nila (Ikan). Lunch: Bawang Bombay, Kewpie Roasted Sesame Salad Dressing, Mentimun (Kupas), Jagung Manis Kuning, Selada, Tomat, Telur Rebus. more...
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steady weight
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Aquariusssss's Weight History
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