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Hari 1
Lp 96
Ld 101
Ll 37
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78.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 38.10g | Prot: 82.26g | Carbs: 216.75g.
Breakfast: Tahu, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Anchor Unsalted Butter, Daun Singkong, Telur Rebus, Nasi Putih. Lunch: Cabai Merah atau Rawit, Bawang Putih, Nasi Putih, Daun Singkong, Telur Rebus, Anchor Unsalted Butter, Tahu, Bawang Merah. Dinner: Bawang Putih, Nasi Putih, Dada Ayam, Wortel, Kubis, SuperIndo Lada Putih Bubuk. Snacks/Other: Apel, Jeruk, Pepaya. more...
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Christian Muryati's Weight History
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