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Hari 1
Lp 96
Ld 101
Ll 37
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78.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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379 kcal
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Fat: 13.79g | Prot: 21.96g | Carbs: 43.87g.
Breakfast: Greenco Jamur Enoki, Daging Paha dan Kulit Ayam (Ayam Pedaging), Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Lunch: Brokoli Dimasak (dari Segar). more...
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Christian Muryati's Weight History
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