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saralpst
Journal
09 Apr 22
saralpst's Journal, 09 Apr 22
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Weigh In record (no journal entry) for 09 April 2022
78.7 kg
Lost so far:
10.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2022:
599 kcal
Fat: 12.21g | Prot: 16.41g | Carbs: 106.84g.
Breakfast:
Рис Вареный, Бондюэль Кукуруза Сладкая, Vici Крабовые Палочки Охлаждённые.
Lunch:
Пицца Домашняя.
Dinner:
Пепси Пепси.
Snacks/Other:
Конфета, Чай с Сахаром.
more...
1965 kcal
Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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saralpst's Weight History
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