pips.88's Journal, 08 Apr 22

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Weigh In record (no journal entry) for 08 April 2022

69.8 kg Lost so far: 3.9 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2022:

887 kcal

Fat: 23.30g | Prot: 56.63g | Carbs: 113.53g. Breakfast: Pingo Doce Pão de Mafra, Pingo Doce Manteiga com Sal Cremosa, Café. Lunch: 7UP 7Up, Pingo Doce Pataniscas de Bacalhau, Arroz de Feijão. Dinner: Batatas Brancas (com Casca), Kiwi, Brócolos Cozidos (de Bróculos Frescos), Pescada Cozida, Ovo Cozido. more...

1146 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Samsung Health - 21 hours and 30 minutes. more...

Losing 0.3 kg a Week

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pips.88's Journal, 08 Apr 22

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