Weigh In record (no journal entry) for 07 July 2014
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76 kg
Lost so far: 13.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 15.29g | Prot: 40.84g | Carbs: 179.36g.
Breakfast: Melão Amarelo, Quaker Farinha de Aveia, Nestlé Leite Ninho, Mel, Mangas, Mamão, Kiwi, Banana-Maçã, Maçã, Ameixa Seca. Lunch: Vivenda do Camarão Batata Sautée, Hellmann's Maionese, Repolho, Abacaxi, Camil Feijão Preto, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco. Dinner: Mamão Papaia. more...
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Gaining 1.3 kg a Week
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Daycarvalho's Weight History
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