Weigh In record (no journal entry) for 09 April 2022
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65.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 29.59g | Prot: 81.47g | Carbs: 136.91g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kurma, Telur Rebus, Wortel. Dinner: Lemet, Arem-arem, Kurma, Mentimun (dengan Kulit), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.1 kg a Week
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