Fermarsan's Journal, 07 Jul 14

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Já previa, =(, semana brava de cama, mas vamos que vamos.

80 kg Lost so far: 21 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2014:

610 kcal

Fat: 31.37g | Prot: 37.73g | Carbs: 44.65g. Breakfast: Suco Detox de Beterraba. Lunch: Alface, Aurora Linguiça Toscana. Dinner: Ovo Mexido (Inteiro, Cozido). Snacks/Other: Omelete. more...

2184 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 22 hours. more...

Gaining 1.6 kg a Week

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Fermarsan's Weight History

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Fermarsan's Journal, 07 Jul 14

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Fermarsan's Weight History