Weigh In record (no journal entry) for 08 April 2022
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73.6 kg
Lost so far: 8.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 57.65g | Prot: 121.54g | Carbs: 194.81g.
Breakfast: Burnbrae Farms Egg Whites, I Can't Believe It's Not Butter! Original, Green Peppers (Chopped, Frozen) , Mushrooms , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Orville Redenbacher's Smart Pop, Great Value Farm Raised Basa Fillets, Bertolli Extra Virgin Olive Oil. Dinner: Chicken Pizza. Snacks/Other: Lay's Classic Chips (28g), 1% Fat Milk, Kaizen Chocolate Whey Isolate, Oranges. more...
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Losing 1.8 kg a Week
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gurpreetgp27's Weight History
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