Weigh In record (no journal entry) for 08 April 2022
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 24.68g | Prot: 47.34g | Carbs: 65.65g.
Breakfast: Банан, Coffee Like Капучино (400мл). Dinner: Хлеб, Астория Бургер Соус, Капуста, Омлет или Яичница с Сыром, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.1 kg a Week
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Nadiya_1985's Weight History
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