Weigh In record (no journal entry) for 08 April 2022
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61.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 38.09g | Prot: 72.73g | Carbs: 114.39g.
Lunch: Subway Chicken Teriyaki Sallad, Kycklingbröst, Wasa Sandwich Cream Cheese & Chives. Dinner: Coop Rostad Lök, Sallad, Royal Greenland Räkor med Skal. Snacks/Other: Coop Extra Riven Ost , Skogaholm Skogaholmslimpa, Skogaholm Limpa, Arla Laktosfri Mellanmjölk, Twinings Earl Grey, Choklad Bitar. more...
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1660 kcal
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Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Inklings's Weight History
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