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mohamed erko
Journal
08 Apr 22
mohamed erko's Journal, 08 Apr 22
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Weigh In record (no journal entry) for 08 April 2022
77.2 kg
Lost so far:
0.8 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2022:
2303 kcal
Fat: 85.62g | Prot: 100.37g | Carbs: 270.91g.
Breakfast:
Thé sans Sucre, Super U Pain au Seigle, Fondant au Chocolat, La Vache qui rit La Vache Qui Rit Légère.
Dinner:
Salade de Laitue avec Fromage, Tomate et / ou Carottes, Kühne Piment Vert, Escalope de Poulet, Pizza Maison.
more...
2391 kcal
Exercise:
Vélo elliptique - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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mohamed erko's Weight History
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