Weigh In record (no journal entry) for 08 April 2022
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88.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 50.13g | Prot: 71.38g | Carbs: 176.06g.
Breakfast: Hacendado Barquillo de Nata, Café, Pascual Leche Desnatada. Lunch: Hacendado Yogur Proteínas Chocolate , Hacendado Parrillada de Verduras, MRM Chuleta de Sajonia, Campofrío Sándwich Vegetal Especial. Snacks/Other: Maeloc Sidra Dulce, Cerveza Normal, Pastel de Chocolate (sin Escarcha). more...
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Losing 6.3 kg a Week
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