Weigh In record (no journal entry) for 09 April 2022
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59 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 27.27g | Prot: 32.48g | Carbs: 147.29g.
Breakfast: Kastengel, Bakso Ikan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Bu Tjitro Gudeg, Telur, Ayam, Krecek. Dinner: Buah Pir, Kastengel, Jagung Rebus, Mony Cincau Hitam, Tahu Bakso, Tahu Isi. Snacks/Other: Mayora Teh Pucuk Harum. more...
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Losing 0.3 kg a Week
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dentitrudy's Weight History
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