Weigh In record (no journal entry) for 16 October 2019
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83.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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795 kcal
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Fat: 25.81g | Prot: 23.69g | Carbs: 128.62g.
Breakfast: Слайсы, Greenfield Чай Черный, Сыр Российский. Lunch: Салат Овощной с Маслом, Гречневая Каша, Био Баланс Кефирный 1%, Хлебцы. Dinner: Гречневая Каша, Салат Овощной с Маслом, Простоквашино Творог 2%. Snacks/Other: Компот из Сухофруктов, Яблоки Гала, Русский Гематоген Гематоген Классический. more...
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2083 kcal
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Exercise:
Squats (Legs) - 2 minutes, Skipping Rope (Jumping Rope) - 1 minute, Resting - 17 hours and 57 minutes, Sleeping - 6 hours. more...
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Losing 19.6 kg a Week
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Angeli2209's Weight History
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