st_zubkov's Journal, 08 Apr 22

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Weigh In record (no journal entry) for 08 April 2022

69.1 kg Lost so far: 0.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2022:

1272 kcal

Fat: 35.93g | Prot: 73.20g | Carbs: 170.43g. Breakfast: Ветчина, Хлеб, Творожная Запеканка. Lunch: Ветчина, Гречка Отварная. Dinner: Ветчина, Гречка Вареная. Snacks/Other: Jr. Korner Корнерсы Спелый Банан, Яблоко, Банан. more...

1955 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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st_zubkov's Journal, 08 Apr 22

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