Weigh In record (no journal entry) for 08 April 2022
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55.7 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 18.51g | Prot: 60.65g | Carbs: 97.79g.
Breakfast: Silk Soya sin Azúcar Monk Fruit, Café, Clara de Huevo, PAM Aceite de Oliva en Aerosol, Mission Tortillas Ligeras. Lunch: Clemente Jacques Chipotles Molidos, Yoplait Yoghurt Griego sin Azúcar , Mission Tortillas Ligeras, Verduras Salteadas, Pescado al Horno o Hervido. Snacks/Other: Gamesa Galletas Marias. more...
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1373 kcal
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Exercise:
Desk Work - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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