Weigh In record (no journal entry) for 08 April 2022
|
102.5 kg
Lost so far: 0 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 34.01g | Prot: 69.27g | Carbs: 118.17g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Blueberries , Blueberry Pie Filling, Cashew Butter, Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Tostitos All Natural Chunky Salsa (Mild). Dinner: Green Peas (Frozen) , Margaret Holmes Seasoned Collard Greens, Great Value Diced Tomatoes & Green Chilies, Pork Chops (Top Loin, Boneless) , Kraft Shake 'n Bake Original Pork. Snacks/Other: Coconut King Coconut Chunks, Dole Mandarin Sunshine Blend. more...
|
|
2809 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Sexual Activity - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fableooak's Weight History
|