Weigh In record (no journal entry) for 08 April 2022
|
75.9 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
742 kcal
|
Fat: 40.43g | Prot: 44.92g | Carbs: 57.96g.
Breakfast: Padimas Bolu Lapis Pandan, Fiesta Kulit Ayam Goreng . Lunch: Telur Ceplok, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endah.endiyas's Weight History
|