penelope44da's Journal, 08 Apr 22

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Weigh In record (no journal entry) for 08 April 2022

57.3 kg Lost so far: 0.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2022:

1112 kcal

Fat: 37.95g | Prot: 69.53g | Carbs: 97.44g. Breakfast: Нескафе Кофе с Молоком без Сахара , Овсяноблин с Бананом. Lunch: Бахетле Бедро Куриное Жареное, Картофельное Пюре (с Цельным Молоком). Dinner: Брокколи на Пару, Фисташки, Бащинский Чипсы Куриные, Вино Красное Сухое. Snacks/Other: Любятово Печенье Постное, Delicados Начос с Нежнейшим Сыром. more...

1712 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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penelope44da's Journal, 08 Apr 22

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