Weigh In record (no journal entry) for 27 April 2011
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73.6 kg
Lost so far: 14 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 19.63g | Prot: 28.97g | Carbs: 140.95g.
Breakfast: Oat milk, Weet-bix. Lunch: Slim right, Donut, Classic Hot Chocolate Skim Milk (Small). Snacks/Other: Apple, Body Wise Digestive Balance - Orange Almond & Honey. more...
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Gaining 2.8 kg a Week
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