Weigh In record (no journal entry) for 08 April 2022
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86.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 54.28g | Prot: 100.65g | Carbs: 10.72g.
Breakfast: Leão Chá Mate Natural. Lunch: Carne Moída Refogada, Fígado de Galinha. Dinner: Fígado de Galinha, Carne Moída Refogada. Snacks/Other: Santa Helena Paçoquita Zero Adição de Açúcares , Quatá Creme de Leite, Melitta Café sem Açúcar . more...
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Losing 2.8 kg a Week
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elkafranquilino's Weight History
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