Weigh In record (no journal entry) for 08 April 2022
|
124 kg
Lost so far: 10 kg.
Still to go: 124 kg.
Diet followed: Reasonably Well.
|
|
1792 kcal
|
Fat: 117.96g | Prot: 132.95g | Carbs: 32.98g.
Breakfast: Milkten Tereyağı, Sucuk, Yumurta. Lunch: Genç Yeşil Soğan, Fora Zeytin, Aknaz Köy Peyniri, Kühne Salatalık Turşusu, Öncü Domates ve Biber Karışık Salça , Sütaş Krema, Tavuk Göğüs Eti, Zeytinyağı, Soğanlar, Tatlı Kırmızı Biber. Dinner: Züber %100 Fıstık Ezmesi, Hardline Whey Protein, Alpro Almond Milk, Çilek. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mhmmdact's Weight History
|