Weigh In record (no journal entry) for 07 July 2014
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2849 kcal
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Fat: 94.39g | Prot: 95.68g | Carbs: 418.31g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mangas, Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Camil Mini Biscoito de Arroz Integral, Aviação Doce de Leite Pastoso, Bauducco Panettone, Nutrilatina Diet Shake Woman Abacaxi com Coco, Mococa Leite Desnatado, Trio Pro30 Vit Vanilla e Cookies. Snacks/Other: Visconti Torrada Levemente Salgada, Melitta Wake Chocoberry, Cenouras, Andorinha Sonho Americano, Andorinha Brioche de Parmesão. more...
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2972 kcal
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Exercise:
Swimming (slow) - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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steady weight
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luciano_leonel's Weight History
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