Weigh In record (no journal entry) for 08 April 2022
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71.2 kg
Lost so far: 8.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 43.31g | Prot: 60.13g | Carbs: 148.07g.
Breakfast: Simple Truth Flaxseed Meal, Benefiber Healthy Shape Fiber Supplement, Sugar, Fiber One Original Bran Cereal, Coffee. Lunch: Great Value Enriched White Bread, Fried Battered Fish. Dinner: Skinnygirl Balsamic Vinaigrette , Taylor Farms Iceberg & Romaine Blend, Benefiber Healthy Shape Fiber Supplement, Food Club Orange Sherbert, Breyers CarbSmart Vanilla Ice Cream . more...
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1856 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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