Weigh In record (no journal entry) for 08 April 2022
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110.4 kg
Lost so far: 8.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 27.93g | Prot: 74.61g | Carbs: 16.12g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Berinjela Cozida, Pepino (com Casca), Chuchu Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Omelete ou Ovos Mexidos com Vegetais. Dinner: Camarão no Forno ou Grelhado. Snacks/Other: Santa Clara Ricota Fresca. more...
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Losing 3.2 kg a Week
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Graziiporto's Weight History
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