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18.26 (puasa)
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 29.67g | Prot: 38.22g | Carbs: 56.36g.
Breakfast: Telur Dadar, Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Daun Singkong, Opor Ayam, Nasi Putih. Snacks/Other: Semangka. more...
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Losing 0.4 kg a Week
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