Weigh In record (no journal entry) for 08 April 2022
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 58.38g | Prot: 130.92g | Carbs: 203.18g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Auchan Baguette de Pain Classique, Saint Nectaire, Banane, Carrefour Poêlée de Légumes Grillés, Lentilles Cuites, Pêche Océan Filet de Saumon. Dinner: Auchan Dattes Medjoul , Feed Barre Banane Chocolat , Auchan Biscottes. Snacks/Other: Foodspring Workout Aminos , Bodymass Vegan Protein. more...
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2282 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Rowing - 15 minutes, Calisthenics (heavy, e.g. pushups) - 56 minutes, Walking (moderate) - 5/kph - 29 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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jimenezjose's Weight History
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