Weigh In record (no journal entry) for 08 April 2022
|
80.6 kg
Lost so far: 34.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 31.35g | Prot: 69.09g | Carbs: 90.49g.
Breakfast: Iogurte Caseiro Mirian, Granola Caseira Mirian, Omelete ou Ovos Mexidos, Suco de Manga. Lunch: X- PRO Wey Protein (W-Iso), Melitta Café sem Açúcar , Geléia (Todos os Sabores). Dinner: X- PRO Wey Protein (W-Iso). Snacks/Other: Gomes da Costa Atum Sólido em Óleo, Omelete ou Ovos Mexidos, Melitta Café sem Açúcar , Pasta de Amendoim, Banana Nanica. more...
|
Losing 120.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mirian Cubi Galvão's Weight History
|