Weigh In record (no journal entry) for 08 April 2022
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69.6 kg
Lost so far: 4.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 27.18g | Prot: 75.98g | Carbs: 121.55g.
Breakfast: Brown Bread, Tea with Lemon, Orange Marmalade. Lunch: John West Tuna Chunks in Spring Water, Tesco Finest Edamame Bean Salad. Dinner: Sharwood's Plum Sauce , Waitrose Mushroom Stirfry, Rapeseed Oil, Tesco Chicken Breast Fillets (130g). more...
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Gaining 3.5 kg a Week
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