Weigh In record (no journal entry) for 08 April 2022
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116.5 kg
Lost so far: 4.5 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 56.91g | Prot: 87.73g | Carbs: 209.09g.
Breakfast: Nasi Putih, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Santan, Gula Pasir, Tapioka Mutiara Kering, Telur, Lumpia Basah, Tahu Goreng. Dinner: Nasi Putih, Bimoli Minyak Goreng, Bamboe Bumbu Balado, Dada Ayam, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Cabai Merah atau Rawit, Bawang Putih, Kecambah. more...
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Losing 2.8 kg a Week
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lutfiaazizah's Weight History
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