Weigh In record (no journal entry) for 08 April 2022
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 55.85g | Prot: 33.15g | Carbs: 84.97g.
Breakfast: Ikan Lele, Bakwan, Tempe Gembus, Kulit Melinjo, Nasi Putih. Dinner: Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Aice Semangka, Cireng. more...
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Losing 0.1 kg a Week
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Ranti Puspita's Weight History
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