Weigh In record (no journal entry) for 08 April 2022
|
77.7 kg
Lost so far: 3.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
732 kcal
|
Fat: 31.52g | Prot: 34.08g | Carbs: 78.97g.
Breakfast: Yakult Yakult, Roti Gandum Panggang, Telur, ABC Saus Sambal, Mayones, Filma Margarin. Dinner: Uleg Sambal Pedas, Semangka, Nasi Putih, Dada Ayam, Bakso Daging Sapi, Bamboe Bumbu Balado, Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Donat Dilapisi Coklat. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafavourite's Weight History
|